1300 calories a day meal plan

Sweet, savory, or spicy, we've got you covered.

1200 calories a day plan

1300-Calorie Diet For Weight Loss: Suddenly going on a low-cal diet will slow down your metabolism, and you will gain weight instead of losing it. Follow this diet plan for 2-3 weeks with one cheat day every week to see actual results. Here’s our step-by-step guide to the 1300 calorie diet for weight loss. #Weightloss #Health #Fitness #Diet #DietPlan

For simplicity and great-tasting options, check out this 7-day 1200 calorie meal plan! Who says eating healthy has to taste bland and boring?

So instead of posting a screenshot of my daily calories from www.calorieking.com, I've decided to do up some basic meal plans of the types of meals that I am trying to eat on a regular basis. I don't do this every single day - especially the lunch meal. For me, it is easier to bring salad ingredients into work (rocket, baby spinach leaves, carrot, capsicum, cucumber and mushrooms) and make a salad at lunchtime (adding some protein - usually tinned tuna because it is quick and easy). The…

A week's worth of light-yet-satisfying breakfasts, lunches, and dinners, ready in less than two hours.

Weight loss has never been easier with our low carb 1200 calorie diet plan! We've got a list of the foods to eat - and avoid - and a sample 7-day meal plan!