Tara Woodcox on Instagram: "Got leftover Easter eggs? Make this healthy, protein-packed egg salad—it’s SO GOOD. I swear this is the best egg salad you’ll ever have! Creamy, tangy, and loaded with flavor (and protein). Perfect on toast, in a wrap, or eaten straight with a fork! Here’s how to make it: • 8 hard boiled eggs, peeled and chopped • 1/2 cup cottage cheese • 1 TBSP Dijon mustard • 1 ripe avocado • Juice from 2 lemon wedges • Salt + pepper to taste • A pinch of cayenne if you like a little kick Mix it all up and enjoy! Great way to use up those leftover Easter eggs and sneak in some extra protein! Tag me if you try it—I love seeing your recreations! #EggSaladRecipe #HealthyLunchIdeas #HighProteinSnacks #EasyMealPrep #EasterLeftovers #HealthyEating #MomLifeMeals #QuickAndH
Mediterranean Diet Plan 🇺🇸 on Instagram: "TUNA EGG SPREAD 🐟🥚🥪 There’s not much to say, except MUST TRY!!! Cre by @kochen_mit_k INGREDIENTS For about 4 of these sandwiches 2 eggs, hard boiled 1 can of tuna, without juice 1 tbsp mayo 0.5 tsp mustard 50 g cream cheese 0.5 tbsp freshly chopped garlic, stalk/germ Pepper and salt 2 spring onions . 4 slices of baguette bread, buttered and fried🤤🤤🤤 Follow @mediterranean.diet.plan to get more daily recipes ================================= #mediterraneandietplan #mediterraneandiet #mediterraneanfood #mediterannean #greekfood #weightloss #healthyfood #delicious #healthyeating #diet #eatclean #nutritiousgetment #salad #glutenfree #healthy #mealprepping #healthymealprep #cookbook #lunch #dinner"
Healthy Food Lifestyle on Instagram: "Creamy, light, and bursting with flavor, this mayo-free chicken salad is perfect for a low-carb meal! With avocado, mustard, and fresh herbs, it's ideal for meal prep and packs 28 grams of protein per cup. Ingredients - 2 cups cooked chicken breast, shredded or diced - 2 ripe avocados, diced - 1 tablespoon Dijon mustard - 1 tablespoon lemon juice - 2 green onions, finely chopped - 1/4 cup fresh parsley or cilantro, chopped - 1/2 cup celery, diced - Salt and pepper to taste **Instructions**: 1. **Cook the Chicken**: Boil, bake, or grill the chicken breast, then shred or dice it into bite-sized pieces. 2. **Mash the Avocado**: In a large bowl, mash one avocado with Dijon mustard and lemon juice until smooth and creamy. 3. **Combine Everything**: Add t
Keto Made Easy on Instagram: "3-Ingredient Keto Avocado Bread 🥑 Made by @veggie.low.carb 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑 1 ripe avocado 1 egg 60g grated cheese Optional: spices (garlic powder, salt) Optional: (sesame seeds) 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪 Preheat oven to 350°F/175°C. Mash avocado, then mix with egg and cheese. Add spices (optional) Form 2 loaves of bread on baking paper and sprinkle with sesame seeds. Bake until golden brown, about 25-30 minutes. Top with your favorite topping. . 📚✨ Elevate your keto journey with my brand new cookbook! 🥑Dive into a world of flavor and wellness with 500 mouthwatering keto recipes and an exclusive 8-week meal plan! 🌟 Whether you’re a seasoned keto enthusiast or just starting your low-carb adventure, this cookbook is your passport
Keto Diet & Recipes on Instagram: "Big Mac taco!🌮 By @elenajoyfullyketo Here is how to make it: Use low carb tacos or chop up a low carb lavash bread. (Who said tacos can’t be square!). Make a smash burger taco like in the video, top it off with cheese, chopped lettuce and onions - and whatever else your heart desires. To finish it off - use low carb Bug Mac sauce: it’s so easy to make.. You will need: ½ cup mayonnaise (keto: use a keto-friendly mayo) 2 tablespoons dill pickles (finely diced) 1 tablespoon yellow onion (finely diced) 1 tablespoon ketchup (keto: use sugar-free) 1 teaspoon sweetener (keto: use allulose or monk fruit) 1 teaspoon dill pickle juice In a small bowl, mix all the fixings and enjoy on your taco. Make extra and Keep leftovers in the fridge for up to a month. (
Maegan Brown ~ The BakerMama on Instagram: "The Ultimate Sandwich Board 🥪🎉 covered with a great assortment of fillings so that each person can build their perfect sandwich! We love it for a casual Saturday lunch, football watch parties, and Sunday night supper. 🙌 COMMENT “board” and I’ll send you all the details for how to build and what to include! #TheBakerMama #BoardsByTheBakerMama https://thebakermama.com/recipes/ultimate-build-sandwich-board/ #sandwich #sandwichboard #lunchboard"
Justin Burkard on Instagram: "Low-Carb Homemade Zucchini Wrap 🥒 Transform your zucchini into a delicious low-carb wrap in just 20 minutes! 🍽️ Perfect for any meal or snack! 🛒 What You Need: - 1 zucchini 🥒 - 2 eggs 🥚 - 1 cup shredded cheese 🧀 (mozzarella & cheddar) - Salt & pepper to taste 🧂 🧑🍳 How to Make: 1️⃣ Set your oven to 350°F to preheat. 2️⃣ Grate or blend the zucchini, then squeeze out all the excess moisture. 3️⃣ Combine the zucchini with eggs, cheese, salt, and pepper in a bowl or blender. 4️⃣ Spread the mixture thinly on a parchment-lined baking sheet and bake for 15 minutes. 5️⃣ Once baked, fill with your favorite ingredients, roll carefully, and enjoy! 😋👌 ⭐ Pro Tip: This works better as a flatbread than a wrap. Be careful when rolling it and let it cool complete
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