GF recipes

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1d
By
Barbara Rees
an egg and vegetable frittata cups recipe
Veggie-Loaded Breakfast Frittata Cups
These Veggie-Loaded Breakfast Frittata Cups are a perfect grab-and-go meal that’s full of protein and packed with nutritious vegetables. With eggs, spinach, bell peppers, onions, and a dash of cheese, these mini frittatas are a great option for busy mornings or meal prep. They’re light, healthy, and customizable with any veggies or protein of your choice. Make them in a muffin tin for easy portion control and a delicious breakfast! #FrittataCups #HealthyBreakfast #MealPrep #VeggieFrittata #EggCups #BreakfastRecipes
A deliciously fluffy quiche without the crust, packed with creamy eggs, cheese, and your choice of vegetables or meat. Perfect for breakfast, brunch, or a light dinner! Preparation Method: Preheat the oven to 350°F (175°C) and grease a pie dish or quiche pan. In a bowl, whisk together eggs, cream, garlic powder, salt, and pepper. Stir in cheese, spinach or mushrooms, and bacon or ham. Pour the mixture into the prepared pan and smooth the top. Bake for 30-35 minutes, or until set and lightly golden on top. Let cool for a few minutes before slicing and serving. #CrustlessQuiche #HealthyBreakfast #BrunchIdeas #EasyMeals #SavoryQuiche Fluffy Quiche, Breakfast Quiche Recipes Easy, Quiche Recipes Crustless, Savoury Tart, Mini Quiche Recipes, Quiche Lorraine Recipe, Pillsbury Pie Crust, Savoury Tarts, Quiche Pan
Light and Savory Crustless Quiche
A deliciously fluffy quiche without the crust, packed with creamy eggs, cheese, and your choice of vegetables or meat. Perfect for breakfast, brunch, or a light dinner! Preparation Method: Preheat the oven to 350°F (175°C) and grease a pie dish or quiche pan. In a bowl, whisk together eggs, cream, garlic powder, salt, and pepper. Stir in cheese, spinach or mushrooms, and bacon or ham. Pour the mixture into the prepared pan and smooth the top. Bake for 30-35 minutes, or until set and lightly golden on top. Let cool for a few minutes before slicing and serving. #CrustlessQuiche #HealthyBreakfast #BrunchIdeas #EasyMeals #SavoryQuiche
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