Mediterranean Diet Snacks

Enjoy a variety of Mediterranean diet snacks that are both easy and healthy! This collection features delicious appetizers, savory snacks, and sweet treats that fit perfectly into a Mediterranean lifestyle. Whether you're looking for a quick bite or something to share, find everything you need to enjoy flavorful and nutritious snacks. Dive into these recipes and savor the taste of the Mediterranean!
97 Pins
·
3w
By
A Couple Cooks | Healthy Recipes | Easy Meals
peanut butter banana smoothie in a mason jar
Peanut Butter Banana Smoothie – A Couple Cooks
This peanut butter banana smoothie tastes like a milkshake but is packed with wholesome ingredients! A delicious and nutritious way to start the day. This peanut butter banana smoothie recipe is Mediterranean diet-friendly, vegetarian, vegan, plant-based, dairy-free, and gluten-free. Pop over to our site for the recipe!
italian bruschetta with fresh tomatoes and basil on toasted bread is an easy appetizer
Italian Bruschetta Recipe | A Couple Cooks
This Italian bruschetta recipe features fresh tomato, basil, and crisp bread for a classic summer party appetizer. Vegetarian, vegan, and dairy-free.
some breads with tomatoes and basil on them are sitting on a white plate that has the words easy tomato basil bruschetta
Easy Bruschetta Recipe | A Couple Cooks
This easy bruschetta recipe is a fresh and flavorful appetizer recipe perfect for summer. Enjoy this ​ ​juicy tomato basil bruschetta topping on toasted baguette for parties of as a healthy snack. Vegetarian, vegan, and dairy-free.
hummus in a bowl surrounded by fresh vegetables and herbs with the title how to make the best hummus
Best Hummus Recipe | A Couple Cooks
This is the best hummus recipe. It's creamy, smooth, and perfect with warm pita bread or crunchy veggies. This healthy snack is vegetarian, vegan, gluten-free, and dairy-free. Head over to our site for this easy appetizer recipe!
healthy oatmeal bars with chocolate drizzled on top and in the middle
Healthy Oatmeal Bars | A Couple Cooks
Whip up these healthy oatmeal bars with peanut butter and oats for a simple, satisfying snack. They're vegetarian, gluten-free, and naturally sweetened—perfect for kids or adults. Add this one to your list of go-to easy family snacks and no bake oatmeal bars.
the meal is prepared and ready to be eaten, including salmon, beans, lemons, and other vegetables
28 Day Mediterranean Diet Meal Plan | A Couple Cooks
This 28 day Mediterranean diet meal plan includes delicious vegetarian, vegan, chicken, and seafood options for balanced eating. With simple prep ideas and nutrient-rich meals, it’s ideal for anyone wondering what to eat on the Mediterranean diet. A must-have guide for healthy meal plans.
two glasses filled with strawberry banana smoothie on top of a white table next to strawberries
Strawberry Banana Smoothie | A Couple Cooks
This strawberry banana smoothie is creamy, sweet, and packed with fresh fruit flavor. Great as a healthy filling breakfast smoothie or an afternoon treat. Vegetarian and gluten-free.
hummus in a white bowl surrounded by vegetables and dip sauce with the title overlay reads healthy homemade hummus
Homemade Hummus Recipe | A Couple Cooks
This homemade hummus recipe is simple yet flavorful, ideal for a hummus board, healthy snacks or easy appetizers. Serve it with warm pita and crunchy vegetables.
mexican street corn dip on a plate with tortilla chips
Mexican Street Corn Dip | A Couple Cooks
This creamy Mexican street corn dip recipe is a crowd-pleasing appetizer for Cinco de Mayo, game day, or any party! Packed with zesty flavors, it’s a must-have for your Mexican food spread.
smoothie bowl with granola, fruit and yogurt in it on a plate
Smoothie Bowl – A Couple Cooks
This vibrant smoothie bowl is a delicious and nutritious way to start your day! Topped with fresh fruit, granola, and nuts, it’s a refreshing breakfast that’s packed with nutrients and flavor. This recipe is Mediterranean diet friendly, vegetarian, and gluten-free. Pop over to our site for the recipe!
Related searches
mango sorbet in small glasses with mint leaves
Mango Sorbet – A Couple Cooks
This homemade mango sorbet is creamy, refreshing, and made with just a few simple ingredients! The sweet, tropical flavor makes it the perfect healthy dessert for any time of year. This recipe is Mediterranean diet friendly, vegetarian, vegan, plant-based, dairy-free, and gluten-free. Pop over to our site for the recipe!
a white container filled with chocolate covered nuts
Peanut Butter Energy Balls – A Couple Cooks
This no-bake peanut butter energy balls recipe tastes like a healthy brownie bite! Made with just a few simple ingredients, including dates and peanut butter, they’re naturally sweet and perfect for snacking. They’re packed with energy-boosting nutrients and can even be made with protein powder for an extra kick. Pop over to our site for the recipe!
a bowl filled with tomato dip next to bread on top of a white table cloth
Healthy Tomato Dip – A Couple Cooks
This healthy tomato dip is a crowd-favorite appetizer! Made with roasted almonds and fire-roasted tomatoes, this dip is bursting with bold, smoky flavors. Plus, it’s Mediterranean diet-friendly, vegetarian, vegan, plant-based, and dairy-free. Pop over to our site for the recipe!
raspberry smoothie recipe in two glasses with strawberries on the side and text overlay
Raspberry Smoothie – A Couple Cooks
This raspberry smoothie is a healthy recipe perfect for the Mediterranean diet. Sweet and tart with a creamy frosty texture, it’s a refreshing vegetarian treat! Pop over to our site for the recipe!
two glasses filled with chocolate and strawberries
Chocolate Strawberry Smoothie – A Couple Cooks
This chocolate strawberry smoothie is a creamy, delicious blend of cocoa, strawberries, and banana! It’s packed with natural sweetness and makes a great healthy breakfast or snack. This recipe is Mediterranean diet friendly, vegetarian, vegan, plant-based, dairy-free, and gluten-free. Pop over to our site for the recipe!